About the Author
Welcome to my interactive website!!!! I have pursued a healthy lifestyle for over thirty-five years, and I believe "Fitness is for Any Age, and Age is Simply a State of Mind." With a firm belief in yourself, you can accomplish anything you set your mind to. It takes pride, passion, and commitment and a burning sincere desire to succeed. It will be an incredible excitement just knowing what you have accomplished when you see results. We all have our struggles and "stories" of why we haven't paid much attention to our health, but basically opportunity presents itself in one form or another to each of us. We have to make a decision to make it happen. It won't happen by itself. We have to take control.
I feel so so passionate about living a healthy lifestyle that I am willing to share my secrets with you. In preparation for my book, I studied and qualified for a Certified Personal Trainer and a Nutritional Specialist. Do yourself a favor and possibly save your own life -- make a commitment -- a commitment to not only look better but feel better and become more health conscious. To provide you with more information that is quick and easy, I also write articles for various magazines including http://www.more.com/2009/10685-triple-f---fifty-fit , featured in Ms Fitness Magazine's "Fit Over 40," and published in several newspapers including http://www.planostar.com/articles/2010/01/27/carrollton_leader/news/97.txt I have been fortunate enough to be a guest speaker on several TV shows including an infomercial for "Hot on Health and Beauty" with Channel 8, Dallas, TX. Twice with Channel 11's Tracy Kornet "Get Healthy Texas" http://www.youtube.com/watch?v=xWVWrz967DY and 2nd interview http://www.youtube.com/watch?v=F0W9fL0Kjhs You can join my blog on Google Blog http://fitnessanyage.blogspot.com/ or follow me on Twitter at http://twitter.com/FiftyFit, or be invited on Facebook - Sharon Simmons (TripleF). Contact me at Sharon@FitnessAnyAge.com for encouragement. I love to do this.
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