About the Author -- Welcome

Welcome to my website!!!! I hope you find the information helpful and inspiring. I have pursued a healthy lifestyle for over thirty-five years, and I believe "Fitness is for Any Age, and Age is Simply a State of Mind." With a firm belief in yourself, you can accomplish anything you set your mind to. It takes pride, passion, and commitment and a burning sincere desire to succeed. It will be an incredible excitement just knowing what you have accomplished. We all have our struggles and "stories" of why we haven't paid much attention to our health, but basically opportunity presents itself in one form or another. We have to make a decision to make it happen. It won't happen by itself. We have to take control. Do yourself a favor and possibly save your own life -- make a commitment -- a commitment to not only look better but feel better and become more health conscious. Learn more about how to be successful with fitness, nutrition, and goal setting in my book Triple F - Fifty Fit and Fabulous.

Feature stories on the book and author can be seen on several TV shows including Channel 11's beautiful Tracy Kornet "Get Healthy Texas." An infomercial for "Hot on Health and Beauty" with Channel 8, Dallas, TX.

Follow my quest in my blog for continuing efforts to "walk the talk" when I try out for the squad for the incredible Dallas Cowboys Cheerleaders -- America's Sweethearts. These ladies have what it takes to represent one of the most famous and loved teams in America -- our Dallas Cowboys.