Welcome to my website!!!! I hope you find the information helpful and inspiring. I have pursued a healthy lifestyle for over thirty-five years, and I believe "Fitness is for Any Age, and Age is a State of Mind." With a firm belief in yourself, you can accomplish anything you set your mind to. It takes pride, passion, commitment, and a burning sincere desire to succeed. We all have our struggles and stories of why we haven't paid much attention to our health, but basically opportunity presents itself in one form or another to each of us. We have to make a decision to make it happen. It won't happen by itself. We have to take control. Do yourself a favor and possibly save your own life -- make a commitment -- a commitment to not only look better but feel better and get healthy! Gain knowledge and learn the steps for success with fitness, nutrition, and goal setting in my book Triple F - Fifty Fit and Fabulous. For motivation to step out and try something new, check out my new book Stilettos to Pom-Poms.
FUN Note -- I wanted to share a clip from my fantastic journey to audition for the Dallas Cowboys Cheerleaders (compliments of Dallas Morning News) Click here to see . . . http://www.dallasnews.com/video/?freewheel=90850&sitesection=dallasnews&VID=23620436
My new book Stilettos to Pom-Poms is available on Amazon. Get the scoop on what it was like to audition for NFL Cheerleader at 55. http://www.amazon.com/dp/1480283037